shopbigman

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  • Online coaching
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  • Exercise program
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  • Privacy policy
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  • More
    • Home
    • Online coaching
    • Workout Program
    • COOKBOOK
    • Exercise program
    • Contact Us
    • Terms and Conditions
    • Privacy policy
    • Refund Policy

shopbigman

shopbigmanshopbigmanshopbigman
  • Home
  • Online coaching
  • Workout Program
  • COOKBOOK
  • Exercise program
  • Contact Us
  • Terms and Conditions
  • Privacy policy
  • Refund Policy

1-0n-1 online fitness coaching

SHOPBIGMAN.IN

get into the best shape of your life

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WHAT IS INCLUDED IN COACHING?

A straightforward Indian-style diet plan that is adapted to your preferred eating pattern (vegetarian, non-vegetarian, or vegan). You will also have access to my cookbook, which has more than 40 delicious and incredibly simple recipes.

Each Program is designed to meet individual needs, taking into account fitness goals, activity levels and any physical limitations. Preference is given to exercises that make training fun and sustainable for you. No two clients will have the same program.

Small technical adjustments are made to individualise your technique. Remember there is no textbook 'perfect' form, we are all built slightly differently, have different goals & different gym equipments.

We provide extensive support over WhatsApp chat with quick response time (<2 hours). Efficient communication leads to better results.

Rather than just changing someone's appearance, our goal is to improve their total physical well-being.  Let's learn to create systems and frameworks and integrate them into our lives.

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Client Transformations

Body Recomposition Done Right

In a little less than 11 months, Anjum dropped a total of 48 KGs.  Not only that, but we also succeeded in gaining a reasonable amount of lean muscle mass at the same time.  

Discover Your True Potential

Varun's transformation is one of the best you will ever witness. He lost well over 40 KGs in a span of 12 months and managed to put on a significant amount of muscle to get into the best shape of his life

Thyroid Isn't Stopping Him From Achieving His Fitness Goals

Checkout Yousuf's remarkable journey!  He overcame a thyroid ailment and shed well over 70 KGs in the last 13 months, and he still managed to get stronger than he's ever been. Recently, he even performed reps of a 160-KG squat. His life's tale is really motivating and shows that anything is achievable with perseverance and hard work. 

Man Boobs, gone.

Take a look at Anurag's progress so far. In a span of 11 months, Anurag has managed to lose well over 30 KGs while building tons of muscle. 

PCOD? No problem.

Aditi has struggled with weight loss since having PCOD in her late teens. But not anymore; in order to assist her achieve the best form of her life, we were able to fit a few modest but important alterations into her hectic schedule. 

IT Professional Gets Jacked

In just one year, Simar lost well over 55 KG. The fact that he can now bench his own bodyweight for more than 15 reps is even more astounding. Since the start of our program, Simar has reported experiencing a significant rise in his productivity. We strive to provide our clients with holistic, all-around development.

testimonials

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    HOW DOES COACHING WORK ?

    My online fitness coaching services revolve around three key elements: assessment, design, and implementation. 

    First off, I will work with you to assess your current fitness level, relationship with food, social/mental constraints. We will discuss your goals, preferences, and other pertinent information that will help me understand your needs. I will then design a program that meets your individual goals and lifestyle, taking into consideration any injuries/ physical limitations or dietary restrictions you may have. 

    Once this plan is in place, we can move onto the implementation stage. You will be exposed to challenging situations where we will try to cope with them collaboratively. I will track your progress on a day to day basis and adjust the program as needed to ensure you are staying on track to reach your goals. During this process, I will be available to discuss any questions or concerns you may have. I will also be there by your side if at all you are facing issues with your mindset. My coaching systems are highly robust. It is efficient, organized, and highly individualized.

    We will set measurable goals each month that can be revised as your progress within the program improves. We will also make sure to check in regularly so we can assess how well the program is working for you and make any necessary changes. 
    Lastly, I will be your biggest cheerleader throughout the entire process! I am here to motivate you, answer any questions, and keep you accountable. Ultimately, my goal is to help you achieve success and reach your dreams. 
    Note: Please keep in mind that you must be committed to changing and acting. Anything less will be a waste of both our time and your money. We will provide you with the most individualized guidance ever if you pledge to act immediately now. Communication and transparency are going to be crucial.

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    3 Months Online Coaching

    3 Months Online Coaching

    3 Months Online Coaching

    MOST POPULAR

    Great place to get started if you want to experiment with online coaching and get trained directly under Mohit Sharma 

    6 Months Online Coaching

    3 Months Online Coaching

    3 Months Online Coaching

    BEST PRICE

    The best choice if you're looking for complete body transformation and guidance in every step of your fitness journey. 

    which one ?

    3 months 6 months

    Frequently Asked Questions

    Please reach us at contactus@shopbigman.in if you cannot find an answer to your question.

    Yes, I offer online services to international clients as well. All I ask for is your commitment and dedication in order to get the most out of the program. 

    To enrol you will have to pay via Indian cards or do a bank transfer.  Click here for bank account details.

    No. I believe that anybody who visits my website wants direct communication with me. If you sign up for the online coaching services, you will be in direct contact with me. All programs are made by coach Mohit.

    Although I do recommend on having access to a gym, it is not absolutely necessary. There might be multiple reasons one doesn't want to go the gym and I can draft home workout programs too. You should be willing to put in the work.

    Supplements can have benefits if used well but you also don't need to take supplements to get good results. Although I do believe that some supplements can be an easy and convenient way to achieve nutritional demands,  we can always make diet tweaks if you do not want to take supplements.

    Lets get this question out of the way. I am no magician. The first few days/weeks will be very introductory to help me draft programs for you. Although  I believe that the programs drafted for an individual will provide desired results,  however in some circumstances even where an individual follows our program may not achieve the desired results in the stipulated time. I can only guarantee you one thing, I will try my best to simplify health and fitness for you.

    As your coach I expect complete transparency from your end. Daily communication has to be initiated from your end. You are advised to share daily meal pics and workout videos. Failing to do so can and will compromise your coaching experience. Everything else, you can leave it to me. Be ready to put in your 100% and trust what is programmed for you.

    No, far from it. I have no formal education background in the field of health and fitness apart from the experience of working on myself and 100s of other individuals. If certification is a must, then I am not the right guide for you.

    We will be in direct contact over WhatsApp 24/7.  Daily communication has to be initiated from your end over WhatsApp chat. You are requested to communicate your queries as bulleted points/ voice notes and you will receive the most detailed response for each of your queries 

    Terms and conditions

    1. By proceeding ahead and enrolling under our coaching service you agree to the terms and conditions. You can read more about our Terms & Conditions here.
    2. Once you sign up and pay the fees for the program, cancellation of the subscription is not allowed. Payments made are non refundable. There will be no refunds on any of the subscription plans under any circumstances.
    3. Any information provided from our end is not medical advice.  We strongly recommend you seek medical advice before starting a workout or diet program.
    4. Our coaching services focus solely on providing guidance and support for achieving fitness goals through fitness training and nutrition planning. We are not licensed therapists or psychologists. We do not provide any form of psychological therapy or counselling.
    5.  Daily Communication has to be initiated from your end over WhatsApp chat. Calls are not part of the coaching program. Communication is via text/voice note.
    6. You are advised to share daily meal and workout updates via pictures and videos to enhance and optimise the training experience. Failing to do so could affect the coaching experience.


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