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    • Home
    • Online coaching
    • Workout Program
    • Terms & Conditions
    • Privacy policy

shopbigman

shopbigmanshopbigmanshopbigman
  • Home
  • Online coaching
  • Workout Program
  • Terms & Conditions
  • Privacy policy

WHAT IS INCLUDED IN COACHING?

A straightforward Indian-style diet plan that is adapted to your preferred eating pattern (vegetarian, non-vegetarian, or vegan). You will also have access to my cookbook, which has more than 40 delicious and incredibly simple recipes.

Each Program is designed to meet individual needs, taking into account fitness goals, activity levels and any physical limitations. Preference is given to exercises that make training fun and sustainable for you. No two clients will have the same program.

Small technical adjustments are made to individualise your technique. Remember there is no textbook 'perfect' form, we are all built slightly differently, have different goals & different gym equipments.

I provide extensive support over WhatsApp chat with quick response time. Efficient communication leads to better results.

Rather than just changing someone's appearance, my goal is to improve their total physical well-being.  Let's learn to create systems and frameworks that integrate seamlessly into our lives.

Client Transformations

Discover Your True Potential

In just 3 months, Yaseen lost an impressive 12 KGs while improving his overall fitness and building healthier habits. His consistency and dedication are a testament to what’s possible when you commit to the process.

Man Boobs, gone.

Take a look at Anurag's progress so far. In a span of 15 months, Anurag has managed to lose close to 40 KGs while building tons of muscle. Through smart nutrition and consistent workouts, he proved that hard work and the right guidance can lead to incredible results!

Body Recomposition Done Right

In just under 11 months, Anjum achieved an incredible 48 KG weight loss while building lean muscle mass. A perfect balance of fat loss and muscle gain—a true transformation through discipline and dedication!

Thyroid Isn't Stopping Him From Achieving His Fitness Goals

Checkout Yousuf's remarkable journey! For years, he struggled to lose weight due to hypothyroidism. But with consistency, the right guidance, and personalised nutrition tailored to his needs, he’s now down an incredible 70 KGs. Proof that no challenge is too big with the right approach!

Discover Your True Potential

Varun's transformation is one of the best you will ever witness. He lost well over 40 KGs in a span of 12 months and managed to put on a significant amount of muscle to get into the best shape of his life

Weight Loss With PCOS

Aditi has struggled with weight loss since having PCOS in her late teens. But not anymore; in order to assist her achieve the best form of her life, we were able to fit a few modest but important alterations into her hectic schedule. 

HOW DOES COACHING WORK ?

My online coaching is a complete system built around you. Every client I work with goes through three key stages: Assessment, Design, and Implementation.


1. Assessment: Understanding You Deeply

Before anything else, we start with a detailed assessment. We’ll dive into your current fitness level, eating habits, sleep, stress, medical background, and even your relationship with food. I want to understand why past attempts may not have worked, so this time we build a plan that actually fits your life.


2. Design: Building Your Personal Blueprint

Once I understand your body and your lifestyle, I’ll design a program that’s 100% customised from training to nutrition to recovery.


Every plan is realistic, flexible, and aligned with your preferences. Whether you train at home or at the gym, whether you eat vegetarian or non-vegetarian, we’ll make sure the plan is practical and enjoyable. This isn’t a copy paste “PDF plan.” It’s a system that evolves with you every week.


3. Implementation: Turning Plan Into Progress

This is where most people struggle, and that’s where I step in. We’ll start implementing the plan together. I’ll track your progress, guide you through challenges, and make adjustments as needed. You’ll learn how to handle cravings, social meals, and motivation dips by building habits that actually last. 


We’ll set measurable goals every month, celebrate wins, and keep improving as your body and mindset change. I’ll be there throughout the process, motivating you, guiding you, and holding you accountable. My system is efficient, structured, and highly individualised. But more importantly, it’s personal. You’ll never feel like you’re doing this alone. 


If you’re serious about transforming, let’s talk.

Frequently Asked Questions

No. I believe that anybody who visits my website wants direct communication with me. If you sign up for the online coaching services, you will be in direct contact with me. All clients are trained and monitored by coach Mohit.

Although I do recommend on having access to a gym, it is not absolutely necessary. There might be multiple reasons one doesn't want to go the gym and I can draft home workout programs too. You should be willing to put in the work.

Supplements can have benefits if used well but you also don't need to take supplements to get good results. Although I do believe that some supplements can be an easy and convenient way to achieve nutritional demands,  we can always make diet tweaks if you do not want to take supplements.

Lets get this question out of the way. I am no magician. The first few days/weeks will be very introductory to help me draft programs for you. Although  I believe that the programs drafted for an individual will provide desired results,  however in some circumstances even where an individual follows our program may not achieve the desired results in the stipulated time. I can only guarantee you one thing, I will try my best to simplify health and fitness for you.

As your coach I expect complete transparency from your end. Daily communication has to be initiated from your end. You are advised to share daily meal pics and workout videos. Failing to do so can and will compromise your coaching experience. Everything else, you can leave it to me. Be ready to put in your 100% and trust what is programmed for you.

We will be in direct contact over WhatsApp 24/7. You are requested to communicate your queries as bulleted points/ voice notes and you will receive the most detailed response for each of your queries 

Yes, I offer online services to international clients as well. All I ask for is your commitment and dedication in order to get the most out of the program. 

testimonials

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