the ultimate fat loss and muscle building program

 This TRANSFORMATION PROGRAM comes with two separate 12 week workout programs (over 6 months of training), PHYSIQUE CALCULATOR to structure your fat loss journey, my ULTIMATE FAT LOSS COOKBOOK, and ebooks on GOAL SETTING, BEHAVIOUR CHANGE and NUTRITION.  

The first program is THE MODIFIED BODYPART SPLIT PROGRAM where we train 5 days a week :

• MONDAY: BACK AND BICEPS
• TUESDAY: CHEST, SHOULDER AND TRICEPS 
• WEDNESDAY: LEGS AND ABS 
• THURSDAY: REST
• FRIDAY: UPPER BODY SPLIT
• SATURDAY: LOWER BODY SPLIT
• SUNDAY: REST

The second program is THE FULL BODY SPLIT PROGRAM where we train 4 days a week:

• MONDAY: FULL BODY #1
• TUESDAY: REST
• WEDNESDAY: FULL BODY #2
• THURSDAY: REST
• FRIDAY: FULL BODY #3
• SATURDAY: FULL BODY #4
• SUNDAY: REST

The ULTIMATE FATLOSS COOKBOOK has over 40 delicious Indian fat loss recipes. Many of the recipes are designed for busy people who don't have time to fuss with complicated recipes. This makes it easy to get healthy meals on the table quickly. The cookbook includes tips and tricks to help keep you on track and motivated. This includes meal ideas for breakfast, lunch, dinner, and snacks, as well as suggestions for healthy swaps and lifestyle changes.This includes meal ideas for breakfast, lunch, dinner, and snacks, as well as suggestions for healthy swaps and lifestyle changes. Plenty of vegetarian and non vegetarian options to choose from.

The PHYSIQUE CALCULATOR is a practical tool designed to help you plan your weight loss journey with precision. It calculates how much fat you need to lose to achieve your physique goals and provides a week-by-week breakdown of your progress. By giving you clear milestones, it simplifies the process and helps you stay focused on your goals. Whether you're aiming to reduce body fat for health reasons or to achieve a specific look, this tool offers a structured approach to track and manage your progress effectively.

E-Books on NUTRITION, GOAL SETTING & BEHAVIOUR CHANGE to help you transform physically and mentally. 

Within the nutrition segment, you will find over 50 pages covering all you need to know about building a balanced diet. I provide step-by-step instructions on understanding the DOs and DONTs. Calculating the necessary macros to achieve your desired weight. Incorporating nutritious meals into your diet, and mastering a diet programming structure/eating schedule to ensure you meet your goals.Evidence based tools to help you get into the best shape of your life and transform without a coach.