the ultimate fat loss and muscle building program

 This TRANSFORMATION PROGRAM comes with two separate 12 week workout programs (over 6 months of training), my ULTIMATE FAT LOSS COOKBOOK and ebooks on GOAL SETTING, BEHAVIOR CHANGE and NUTRITION.  

Many beginners are duped into believing they must perform elaborate workouts, absurdly high volume, and eat bland food in order to lose fat and acquire muscle. This is misleading because, while the exercise regimens and diets followed by many fitness influencers may be suitable for the lifters themselves, they are inappropriate for novice to intermediate lifters. The truth is that the majority of fitness influencers have been working out for five to ten years or longer, frequently have exceptional genetics, and may have used different techniques to develop their physiques than they are currently exhibiting. As a result, many popular exercises and diet strategies are probably not the best for someone with little to no experience and without a solid strength and muscular base.

The first program is THE MODIFIED BODYPART SPLIT PROGRAM where we train 5 days a week :

• MONDAY: BACK AND BICEPS
• TUESDAY: CHEST, SHOULDER AND TRICEPS 
• WEDNESDAY: LEGS AND ABS 
• THURSDAY: REST
• FRIDAY: UPPER BODY SPLIT
• SATURDAY: LOWER BODY SPLIT
• SUNDAY: REST

The second program is THE FULL BODY SPLIT PROGRAM where we train 4 days a week:

• MONDAY: FULL BODY #1
• TUESDAY: REST
• WEDNESDAY: FULL BODY #2
• THURSDAY: REST
• FRIDAY: FULL BODY #3
• SATURDAY: FULL BODY #4
• SUNDAY: REST

The ULTIMATE FATLOSS COOKBOOK has over 40 delicious Indian fat loss recipes. Many of the recipes are designed for busy people who don't have time to fuss with complicated recipes. This makes it easy to get healthy meals on the table quickly. The cookbook includes tips and tricks to help keep you on track and motivated. This includes meal ideas for breakfast, lunch, dinner, and snacks, as well as suggestions for healthy swaps and lifestyle changes.This includes meal ideas for breakfast, lunch, dinner, and snacks, as well as suggestions for healthy swaps and lifestyle changes. Plenty of vegetarian and non vegetarian options to choose from.

E-Books on NUTRITION, GOAL SETTING & BEHAVIOUR CHANGE to help you transform physically and mentally. 

Within the nutrition segment, you will find over 50 pages covering all you need to know about building a balanced diet. I provide step-by-step instructions on understanding the DOs and DONTs. Calculating the necessary macros to achieve your desired weight. Incorporating nutritious meals into your diet, and mastering a diet programming structure/eating schedule to ensure you meet your goals.

Evidence based tools to help you get into the best shape of your life and transform without a coach.