workout program

Many beginners are duped into believing they must perform elaborate workouts, absurdly high volume in order to lose fat and acquire muscle. This is misleading because, while the exercise regimens followed by many fitness influencers may be suitable for the lifters themselves, they are inappropriate for novice to intermediate lifters. The truth is that the majority of fitness influencers have been working out for five to ten years or longer, frequently have exceptional genetics, and may have used different techniques to develop their physiques than they are currently exhibiting. As a result, many popular exercises are probably not the best for someone with little to no experience and without a solid strength and muscular base.

The first program is THE MODIFIED BODYPART SPLIT PROGRAM where we train 5 days a week :

• MONDAY: BACK AND BICEPS
• TUESDAY: CHEST, SHOULDER AND TRICEPS 
• WEDNESDAY: LEGS AND ABS 
• THURSDAY: REST
• FRIDAY: UPPER BODY SPLIT
• SATURDAY: LOWER BODY SPLIT
• SUNDAY: REST

The second program is THE FULL BODY SPLIT PROGRAM where we train 4 days a week:

• MONDAY: FULL BODY #1
• TUESDAY: REST
• WEDNESDAY: FULL BODY #2
• THURSDAY: REST
• FRIDAY: FULL BODY #3
• SATURDAY: FULL BODY #4
• SUNDAY: REST